Most individuals can benefit from individual therapy at some point in their lives. Individual therapy can help you address and solve current emotional and psychological problems as well as deeply routed issues that originated in your past. Many people seek individual therapy because they feel stuck; stuck in old patterns, relationships, jobs, shame, etc.

My aim is to work collaboratively with you to heal the past, understand the present, and grow for the future. Individual therapy can help you access and understand your emotions, thoughts, and behaviors; can help communicate your needs and wants effectively; can help you connect with you authentic self. Connecting with your authentic self can free you to become the best you you can be.